30 min - High energy Martial Arts inspired workout.
Train like a Fighter - Punch, Knee, Elbow and Kick your way to fitness and lean body mass.
You will gain improved Athletic (Life) Performance, including increases in Mobility, Stability, Strength, Endurance, Power, Speed and Agility.
Strength is an important part of real Functional Fitness. Our HIT program ensures that you get a minimum effective dose of Functional Strength Training in your workout.
This will include use of Callisthenics, Kettlebells, Sand Bags and Bands.
These Strength Training tools increase your real world strength, as they require greater use of your core and grip strength than gym machines.
Phoenix HIT will train you to have the strength of a GLADIATOR.
High Intensity conditioning will help make you a fitter and healthier person.
The conditioning component of your workout will elevate your heart rate and improve your cardiovascular health and fitness.
It will also Burn a LOT of calories and improve your Body Composition.
This gym is wonderful! The atmosphere is so welcoming and friendly, a real sense of community and involvement, and most of all FUN! Everyone I've met and trained with has been incredibly friendly and helpful. Highly recommend coming down and giving it a go.
Three of my boys train here (14, 12, & 8) and the 6 year old is now begging me to do it too! The coaches are fantastic, great with the kids. The training is both useful and enjoyable and the boys love it. I thoroughly recommend to any parent wanting to grow resilient, confident kids.
Phoenix training centre has been the highlight of my year, it has giving a me a whole new way of looking at life and fitness. Great staff great people couldn't be happier.
Awesome team culture and fantastic coaches in a beautiful facility. What more could you ask for?
Training with Phoenix is one of the greatest things I’ve done. I’ve made incredible friendships, learned to defend myself through Brazilian Jiu Jitsu and the coaches are phenomenal. Everyone is so welcoming and friendly that they feel more like family than just a team. If you join up, you won’t regret it!
Phoenix offers an learning environment like no other "gym" or "training centre" I've attended before... it's professionalism with a friendly feel, I look forward to each and every session at Phoenix thanks to Amanda and Wayne!!!
