BACCHUS MARSH BRAZILIAN JIU JITSU FOR WOMEN

There are zero fitness requirements to be able to start our classes. One of the benefits is that you WILL get fitter, faster and more athletic.

Our students start at all different fitness levels, and much of what we teach relies on technique and timing rather than strength, speed, or athleticism, however, one of the benefits is that you WILL get fitter, faster and far more athletic.

For your first class (trial) we recommend comfortable sporting attire, preferably with no zips or pockets for safety. Ideally a rashguard and shorts.

When you have decided you want to join, we have a shop on the premises for you to purchase the training attire you will need. Be sure to bring a water bottle to your martial arts classes, as you will be working up a sweat!

Not at all. In fact, many students starting in our adult martial arts classes felt the exact same way. There is absolutely no experience necessary for any of our beginner classes, and there is no sparring amongst beginners, so you’re going to be safe and have a great time!

Give yourself some time, and you will be astounded at what your body is capable of, and how much you can improve! Our certified martial arts instructors are trained to keep their teaching simple, effective, and beginner-focused. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

First and foremost, we want to acknowledge your bravery in seeking self-defence training. That's why we initiated our Women's-Only Jiu-Jitsu program, dedicated to offering all women the opportunity to empower themselves, learn self-defence, and lead fulfilling lives in a supportive, non-macho environment.

For many of our students, jiu-jitsu has acted as a catalyst for transformation and healing from past trauma.

If a student encounters triggers during a class, please know that it's a natural human response. We are committed to supporting you in the way that feels right for you, offering the space and guidance needed to regain your centre.

We would be deeply honoured to accompany you on your journey toward empowerment and self-defence, and we look forward to welcoming you onto our mats soon.

Yes, private lessons are available by appointment.

Private lessons are great for those who want to gain experience before joining into regular classes, or for anyone who has special needs or is unable to attend the scheduled class times

To take advantage of our limited time offer, the fastest way is to fill in the form at the top of this page.

Additionally, you can always give us a call. We would love to chat with you about what we do, and to help you determine if Phoenix Training Centre would be a good fit for you and your family.